Strength Training Add-On

 $40/month

For current run coaching clients
→ $40/month or $110 for 3 months (paid in full)
Not a current run coaching client?
→ $45/month or $120 for 3 months (paid in full)
Virtual session: $55 for a 60-minute personal training session

A supportive, sustainable strength plan designed

to help you run stronger,

stay injury-resilient, and feel confident in your movement.

What’s Included:

30-Minute Consultation with Emma
We’ll talk through your goals, schedule, and available equipment to make sure your plan fits your lifestyle.

Monthly Custom Strength Plan
Receive a personalized program with 2–3 strength workouts per week.

Your plan is updated monthly based on your progress and training goals.

Ongoing Email Access to Emma
Stay connected for form tips, questions, or adjustments support is just a message away.

Discounted 1:1 Virtual Session
Access one 60-minute personal training session with Emma for $40 (normally $55) as part of your subscription.