My Mission

At R.M.R.Co., I offer more than coaching, I offer partnership in pursuit of your highest potential. i’m committed to building resilience, and sharing meaningful, expert guidance that helps you reach your goals, on the trail and beyond.

My coaching is rooted in partnership, open communication, and mutual respect, to support the whole athlete, on the trail and far beyond.


Core Principles

  • Coaching is about more than just running. It’s about truly understanding you as an individual, recognizing where you are in life, and supporting your goals both on and off the trail.

  • I prioritize building strength and resilience that lasts. My approach is focused on steady, intentional growth that not only helps you reach your goals but keeps you healthy and strong for the long run. I believe that running should enhance your life, not just for a single race but for years to come.

  • I believe that knowledge is power. Through personalized coaching, I equip you with the understanding of effective training principles, nutrition strategies, and recovery techniques so you can make informed decisions and become a more resilient athlete.

  • Life is dynamic and your training should be too. I create flexible training plans that adjust to your life’s demands ensuring you stay on track without sacrificing balance. Your training will always fit your life, not the other way around.

  • Coaching is a true partnership. I believe that progress is built on mutual trust, open communication, and shared commitment. I’m here to support, challenge, and celebrate alongside you, working together toward your goals with a collaborative spirit.

We are more than just coaches - we are partners in your progress. We combine high level expertise with a heart centered approach to help you reach your goals

Meet the Team

Rachel Spaulding

Founder-Owner

Emma Paxton

Strength Coach

-Rachel- | Founder & Run Coach

Rachel is a UESCA Certified Ultra Running Coach and NASM Certified Personal Trainer with over seven years of experience across the collegiate, high school, and private sectors. Holding a Master’s in Public Health, she specializes in "whole-person" development—blending data-driven performance with psychological strength. From leading championship teams to serving on the board of the Women’s Running Coaches Collective, Rachel is dedicated to elevating the standard of coaching for everyday athletes. Whether you are chasing a first 50K or an elite 100-mile finish, her approach ensures your training is sustainable, informed, and transformative.

- Emma - | Strength Coach

With over 8 years of experience and a B.S. in Exercise Science from Liberty University, Emma specializes in the intersection of biomechanics and performance. As a certified Strength and Conditioning Specialist (CSCS) and Exercise Physiologist (EP), she creates high-level, personalized programming designed to make runners more durable, efficient, and empowered. Emma’s mission is simple: helping athletes build confidence in the gym so they can perform at their peak on the road or trail.

Whether you’re training for your first 5K, gearing up for a marathon, or chasing a personal best in an ultra-distance race, R.M.R.Co is here to help you achieve your goals on the roads, trails, and beyond.

Let’s work together

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!