Personalized Coaching

Coaching Services – $170/month

What’s Included:

1:1 Personalized Coaching
Tailored training plans designed around your lifestyle, goals, and races.

Whether you're chasing your first 5K or your next 100-miler, your plan evolves with you.

Ongoing Training Updates
Receive updated training weekly with built-in flexibility

and collaboration as your schedule or goals shift.

Final Surge App Access
Track your runs, sync your GPS watch, leave notes, and communicate directly through the app.

Your training adjusts based on both data and how you're feeling.

Periodized Training
Move through training phases intentionally

building your base, sharpening for race day, and recovering with purpose.

Unlimited Communication
Reach out anytime via messages or email.

You also have the option for regular phone or video calls—connection and feedback are always part of the process.